Salvatore Domina 300m row
300
Meters
0:56.1
Time
1:33.5
Pace
26
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
June 28, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.1 | 300 | 1:33.5 | 428 | 1668 | 26 | 34 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 32 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 36 |