Salvatore Domina 5x1:00/r row
1,262
Meters
5:00.0
Time
1:58.8
Pace
86
Calories
169
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 1,285 |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
June 23, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 29 | 169 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 145 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 146 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 166 |
| r23 |