Salvatore Domina 4000m row
4,000
Meters
15:08.8
Time
1:53.6
Pace
281
Calories
169
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
June 14, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1113 | 281 | 29 | 169 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 74 | 28 | 171 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 168 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 29 | 165 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 31 | 175 |