Salvatore Domina 4000m row
4,000
Meters
15:31.8
Time
1:56.4
Pace
272
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
June 12, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000 | 1:56.4 | 221 | 1050 | 272 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 29 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 30 |