Salvatore Domina 3:00 row
815
Meters
3:00.0
Time
1:50.4
Pace
60
Calories
155
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
June 07, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 60 | 30 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 33 | 155 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 153 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 30 | 158 |