Salvatore Domina 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
38
Calories
148
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 35 |
| Drag Factor | 108 |
February 24, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1317 | 38 | 35 | 148 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 29 | 118 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 34 | 144 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 39 | 152 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 36 | 160 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 38 | 168 |