Salvatore Domina 800m row
800
Meters
2:46.6
Time
1:44.1
Pace
61
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 29, 2016 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.6 | 800 | 1:44.1 | 310 | 1366 | 61 | 31 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 15 | 30 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 15 | 29 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1311 | 15 | 31 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1426 | 16 | 34 |