Salvatore Domina v6:00/2:00r...6 BikeErg
6,879
Meters
15:00.0
Time
2:10.8
Pace
212
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 86 |
| Revolution Count | 1512 |
| Power/kg | 1.88 |
| Drag Factor | 50 |
October 20, 2026 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,879 | 2:10.8 | 156 | 848 | 86 | |
| 6:00.0 | 2,501 | 2:23.9 | 117 | 700 | 79 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 85 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 800 | 85 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 102 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 105 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 109 | |
| r: 2:00 | 414 | |||||
| r1,099 |
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Workout Graph
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