Salvatore Domina v3:00/2:09r...3 row
1,501
Meters
5:54.2
Time
1:57.9
Pace
101
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,531 |
| Overall Time | 10:17.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 96 |
October 20, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,501 | 1:57.9 | 213 | 1026 | 31 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 31 | |
| r: 2:09 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | |
| r: 2:14 | 13 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 35 | |
| r30 |
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