Salvatore Domina v200m/0:29r...6 row
1,800
Meters
5:54.2
Time
1:38.3
Pace
155
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,897 |
| Overall Time | 11:07.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 131 |
October 16, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,800 | 1:38.3 | 367 | 1575 | 37 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 40 | |
| r: 0:29 | 20 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1843 | 42 | |
| r: 0:49 | 16 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 42 | |
| r: 1:08 | 18 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 39 | |
| r: 2:04 | 23 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 33 | |
| r: 0:43 | 20 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1604 | 38 | |
| r97 |
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Workout Graph
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