Salvatore Domina v0:40/0:23r...8 row
1,290
Meters
5:20.0
Time
2:04.0
Pace
81
Calories
71
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 1,384 |
| Overall Time | 9:39.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 101 |
October 16, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,290 | 2:04.0 | 183 | 911 | 29 | 71 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 32 | 70 | |
| r: 0:23 | 13 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 30 | 71 | |
| r: 0:49 | 18 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 24 | 67 | |
| r: 0:43 | 1 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 30 | 65 | |
| r: 0:30 | 18 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 29 | 78 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 73 | |
| r: 0:39 | 23 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 80 | |
| r: 0:28 | 7 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 67 | |
| r: 0:23 | 14 | ||||||
| r94 |
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