Salvatore Domina v4:00/3:32r...4 row
2,818
Meters
16:00.0
Time
2:50.3
Pace
168
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 2,862 |
| Overall Time | 30:46.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 77 |
October 15, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,818 | 2:50.3 | 71 | 630 | 21 | |
| 4:00.0 | 110 | 18:10.9 | 0 | 90 | 3 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 28 | |
| r: 4:35 | 12 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| r: 3:39 | 13 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.