Salvatore Domina v1:00/1:00r...7 BikeErg
5,213
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 88 |
| Revolution Count | 1164 |
| Power/kg | 2.77 |
| Drag Factor | 69 |
October 10, 2026 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,213 | 1:55.0 | 230 | 1074 | 88 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 95 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 87 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 95 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 84 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 92 | |
| r: 1:00 | 325 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 84 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 91 | |
| r: 1:00 | 293 | |||||
| r1,670 |
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Workout Graph
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