Salvatore Domina v4:00/2:00r...5 BikeErg
4,788
Meters
10:49.4
Time
2:15.6
Pace
143
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 20:49.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 74 |
| Revolution Count | 843 |
| Power/kg | 1.69 |
| Drag Factor | 70 |
October 07, 2026 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.4 | 4,788 | 2:15.6 | 140 | 792 | 74 | |
| 4:00.0 | 1,633 | 2:26.9 | 110 | 675 | 69 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 84 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 85 | |
| r: 2:00 | 54 | |||||
| 0:49.4 | 399 | 2:03.8 | 184 | 947 | 81 | |
| r236 |
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Workout Graph
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