Salvatore Domina 8:00 row
2,108
Meters
8:00.0
Time
1:53.8
Pace
150
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 129 |
September 14, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1125 | 150 | 26 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 26 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 26 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 27 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 26 |
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Workout Graph
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