Salvatore Domina 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 14, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 822 | 274 | 24 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 21 |
| 8:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 23 |
| 12:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 25 |
| 16:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 26 |
| 20:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 27 |
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Workout Graph
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