Salvatore Domina v800m/3:49r...4 row
2,300
Meters
8:00.7
Time
1:44.5
Pace
181
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,355 |
| Overall Time | 19:05.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 126 |
September 02, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,300 | 1:44.5 | 307 | 1355 | 31 | |
| 2:55.4 | 800 | 1:49.6 | 266 | 1210 | 30 | |
| r: 3:49 | 19 | |||||
| 2:07.7 | 600 | 1:46.4 | 290 | 1296 | 31 | |
| r: 3:31 | 20 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | |
| r: 3:45 | 16 | |||||
| 1:17.0 | 400 | 1:36.2 | 393 | 1636 | 34 | |
| r55 |
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Workout Graph
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