Salvatore Domina 4x4:00/r row
3,702
Meters
16:00.0
Time
2:09.6
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,702 |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 125 |
September 02, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 858 | 26 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 23 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 26 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 27 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 27 |
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Workout Graph
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