Salvatore Domina 17x200m/r row
3,400
Meters
15:04.3
Time
2:12.9
Pace
225
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 3,423 |
| Overall Time | 15:04.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 120 |
August 31, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,400 | 2:12.9 | 149 | 895 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 38 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 26 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 25 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 24 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 24 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 24 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 37 | |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 24 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 41 | |
| 1:16.7 | 200 | 3:11.7 | 50 | 516 | 21 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 24 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 41 | |
| r23 |
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Workout Graph
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