Salvatore Domina 18:13 row
4,110
Meters
18:13.1
Time
2:12.9
Pace
253
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 104 |
August 31, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,110 | 2:12.9 | 149 | 833 | 253 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 26 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 876 | 73 | 26 |
| 18:13.1 | 744 | 2:09.7 | 160 | 876 | 47 | 26 |
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Workout Graph
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