Salvatore Domina 250m row
250
Meters
1:02.6
Time
2:05.2
Pace
15
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 93 |
August 28, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 15 | 34 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 36 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:12.1 | 250 | 2:01.0 | 198 | 892 | 3 | 35 |
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Workout Graph
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