Salvatore Domina 300m row
300
Meters
1:14.9
Time
2:04.8
Pace
19
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 43 |
| Drag Factor | 94 |
August 28, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 19 | 34 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 34 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 34 |
| 0:25.3 | 300 | 2:06.5 | 173 | 996 | 7 | 36 |
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Workout Graph
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