Salvatore Domina 300m row
300
Meters
1:14.6
Time
2:04.3
Pace
19
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 93 |
August 28, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 19 | 31 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 32 |
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Workout Graph
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