Salvatore Domina 250m row
250
Meters
1:02.8
Time
2:05.6
Pace
16
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 94 |
August 28, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 16 | 29 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:12.5 | 250 | 2:05.0 | 179 | 1152 | 4 | 29 |
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Workout Graph
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