Salvatore Domina v400m/1:53r...2 row
800
Meters
3:36.4
Time
2:15.2
Pace
46
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 834 |
| Overall Time | 6:24.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 94 |
August 28, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 800 | 2:15.2 | 141 | 765 | 28 | |
| 1:48.9 | 400 | 2:16.1 | 139 | 760 | 28 | |
| r: 1:53 | 19 | |||||
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 28 | |
| r: 0:55 | 15 | |||||
| r34 |
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Workout Graph
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