Salvatore Domina v300m/1:29r...4 row
1,200
Meters
5:33.5
Time
2:18.9
Pace
67
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,275 |
| Overall Time | 10:27.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 94 |
August 28, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,200 | 2:18.9 | 130 | 723 | 26 | |
| 1:27.3 | 300 | 2:25.5 | 114 | 659 | 26 | |
| r: 1:29 | 19 | |||||
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 26 | |
| r: 1:42 | 20 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 26 | |
| r: 1:31 | 19 | |||||
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 27 | |
| r: 0:12 | 17 | |||||
| r75 |
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Workout Graph
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