Salvatore Domina v1:00/1:01r...12 row
3,294
Meters
12:00.0
Time
1:49.2
Pace
242
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 3,492 |
| Overall Time | 25:22.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 119 |
August 26, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,294 | 1:49.2 | 268 | 1210 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:02 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:05 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:07 | 16 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:02 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:01 | 21 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r198 |
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Workout Graph
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