Salvatore Domina v3:00/3:10r...3 row
1,630
Meters
6:00.0
Time
1:50.4
Pace
121
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 1,667 |
| Overall Time | 11:39.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 127 |
August 24, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1210 | 23 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 22 | |
| r: 3:10 | 17 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 25 | |
| r: 2:29 | 20 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.