Salvatore Domina v3:00/3:10r...3 row
1,616
Meters
6:00.0
Time
1:51.3
Pace
118
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 1,650 |
| Overall Time | 11:39.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 127 |
August 24, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1180 | 24 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 22 | |
| r: 3:10 | 17 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 26 | |
| r: 2:29 | 17 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | |
| r34 |
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Workout Graph
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