Salvatore Domina v804m/r...3 row
3,218
Meters
13:22.1
Time
2:04.6
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 13:22.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 121 |
June 16, 2026 19:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.1 | 3,218 | 2:04.6 | 181 | 951 | 28 |
| 3:27.1 | 804 | 2:08.7 | 164 | 869 | 28 |
| 6:43.2 | 1,609 | 2:05.2 | 178 | 937 | 28 |
| 3:11.8 | 805 | 1:59.1 | 207 | 1069 | 29 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg