Salvatore Domina 10x1:00/0:20r row
2,631
Meters
10:00.0
Time
1:54.0
Pace
187
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 13:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 123 |
June 16, 2026 18:50:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1122 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 13 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 14 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 15 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 17 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r148 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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