Salvatore Domina v2:00/0:44r...3 row
1,465
Meters
6:00.0
Time
2:02.8
Pace
97
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,503 |
| Overall Time | 8:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 112 |
June 03, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465 | 2:02.8 | 189 | 970 | 33 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | |
| r: 0:44 | 19 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 34 | |
| r: 0:37 | 5 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 32 | |
| r: 0:49 | 14 | |||||
| r38 |
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Workout Graph
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