Salvatore Domina v1:00/0:38r...15 row
3,696
Meters
15:00.0
Time
2:01.7
Pace
250
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 3,943 |
| Overall Time | 25:36.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 103 |
June 03, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 1000 | 33 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 1140 | 33 | |
| r: 0:38 | 21 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 35 | |
| r: 0:36 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | |
| r: 0:37 | 17 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 36 | |
| r: 0:34 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 36 | |
| r: 0:34 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 33 | |
| r: 0:34 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 33 | |
| r: 0:34 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| r: 0:29 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 32 | |
| r: 1:58 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 0:37 | 17 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 34 | |
| r: 0:40 | 18 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r: 0:36 | 12 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 33 | |
| r: 0:35 | 18 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 35 | |
| r: 0:40 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 32 | |
| r: 0:54 | 11 | |||||
| r247 |
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Workout Graph
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