Salvatore Domina v1:00/0:26r...15 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
228
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 3,888 |
| Overall Time | 23:56.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 109 |
May 29, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 912 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| r: 0:26 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:42 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | |
| r: 0:27 | 28 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | |
| r: 0:38 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | |
| r: 0:23 | 24 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| r: 0:37 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 36 | |
| r: 0:26 | 20 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 0:45 | 23 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 36 | |
| r: 0:29 | 20 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 0:51 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 32 | |
| r: 0:26 | 17 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 0:59 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 37 | |
| r: 0:42 | 23 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 31 | |
| r: 0:41 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 35 | |
| r: 0:24 | 17 | |||||
| r306 |
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Workout Graph
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