Salvatore Domina v2:00/r...4 row
986
Meters
9:00.0
Time
4:33.8
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 986 |
| Overall Time | 9:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
| Stroke Count | 112 |
| Drag Factor | 125 |
April 29, 2026 17:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 986 | 4:33.8 | 17 | 358 | 12 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 11 |
| 2:00.0 | 48 | 20:50.0 | 0 | 300 | 3 |
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Workout Graph
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