Salvatore Domina 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
85
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 125 |
April 27, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 30 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 29 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 29 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 29 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 34 |
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Workout Graph
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