Salvatore Domina 3x4:00/r row
2,749
Meters
12:00.0
Time
2:10.9
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,749 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 121 |
April 27, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 24 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 |
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Workout Graph
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