Salvatore Domina 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
52
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 132 |
April 21, 2026 19:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 52 | 26 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 21 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 28 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 27 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q