Salvatore Domina 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
58
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 134 |
April 21, 2026 19:16:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 58 | 27 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 27 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 24 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q