Salvatore Domina 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 134 |
April 21, 2026 19:09:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 57 | 27 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 31 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 26 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 14 | 27 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q