Salvatore Domina 4:00 row
940
Meters
4:00.0
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 133 |
April 21, 2026 19:04:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 63 | 28 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 28 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 31 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 16 | 28 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 28 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q