Salvatore Domina 800m row
800
Meters
2:55.4
Time
1:49.6
Pace
60
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 115 |
April 20, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.4 | 800 | 1:49.6 | 266 | 1214 | 60 | 24 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 14 | 24 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 15 | 25 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 15 | 24 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 16 | 25 |
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Workout Graph
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