Salvatore Domina 4:00 row
932
Meters
4:00.0
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 127 |
April 06, 2026 21:13:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 60 | 29 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 28 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 32 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 31 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q