Salvatore Domina v3:00/0:30r...4 row
1,865
Meters
6:30.0
Time
1:44.5
Pace
147
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,041 |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 128 |
April 05, 2026 20:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,865 | 1:44.5 | 306 | 1353 | 30 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 83 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 44 | |
| r176 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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