Salvatore Domina 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 108 |
April 05, 2026 20:18:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 55 | 31 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 32 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 28 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q