Salvatore Domina 4:00 row
637
Meters
4:00.0
Time
3:08.3
Pace
33
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 107 |
April 05, 2026 20:13:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 33 | 21 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 12 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 24 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 24 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q