Salvatore Domina 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
55
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 105 |
April 05, 2026 20:08:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 55 | 30 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 31 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 31 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 31 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q