Salvatore Domina 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
52
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 101 |
April 05, 2026 20:01:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 52 | 28 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 23 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 32 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 14 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q