Salvatore Domina 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
46
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 115 |
April 05, 2026 19:56:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 46 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 23 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 18 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 26 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q