Salvatore Domina 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
40
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 114 |
April 05, 2026 19:50:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 40 | 26 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 20 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 28 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 30 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q